About Me

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My introduction into the fitness world started with my personal weight loss journey shedding 5 and a half stone in my early 20s. I was extremely unhappy with how I felt and how I looked so my weight loss was driven entirely by shame and desperation, but externally it was a major triumph!
I then went on to have a successful 5-year career as a Personal Trainer, sharing what I had learnt and trying to help others. But could see firsthand the joy of movement and looking after our bodies and minds was lost completely in a race to be thin.

"I'll be happy when I'm thin"...

It took me almost 10 years to figure out why I was STILL not happy with my own body and, in fact, the more weight I lost, the more self-critical I became. I left the industry and regained all the weight within 2 years.

 

When I started the process of losing weight over again, it dawned on me, that I had hated myself into losing weight in an effort to love myself more and ​you cannot hate yourself into loving yourself.

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​So I developed a new way! By cultivating love and respect for myself, so much so that the changes came with ease and felt obvious. 

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 I am now spreading my method, coaching clients and focusing on mind, body and soul. Using a unique mix of Personal Training, Yoga and Mindset Coaching to deliver a holistic approach to setting and reaching your wellness goals driven by positivity and self-love.

 

Change your mindset, change your life and the results will come.